The #1 way to get the most from Nutrition Coaching

Congratulations! You have made a great decision to work with a nutrition coach and  start a journey to improve your nutrition long term. You know that nutrition plays a big role with your progress and overall health. You know that without having a balanced diet you could be neutralizing all the hard work you are […]

If you want to reach your goals, you must shrink the size of your but.

It’s time to review those long term goals that you set at the beginning of 2019. How is that long term goal for the end of 2019 looking? Are you feeling like this goal is attainable, or are you losing motivation? Let’s look at this a little deeper.   If you had a weight loss […]

Why your significant other must be bought in

At the end of 2016, I turned to my husband and said, “We need to make a change.” We had been going to a gym for about three years, and while I had grown so much during that time, we had both become complacent. My husband was hesitant to leave where we were, but he […]