The Year to be Thankful
If there was ever a year to be thankful, it’s definitely 2020. Despite all of the hardships that we have faced this…
The Year to be Thankful Read More »
If there was ever a year to be thankful, it’s definitely 2020. Despite all of the hardships that we have faced this…
The Year to be Thankful Read More »
When I became owner of No Excuses CrossFit a few years ago, I felt like I had not earned my stripes. The…
Lessons Learned in 2020 Read More »
One of the things I enjoy about personal training is making a connection with the client. We often do this in between…
What’s your operating capacity? Read More »
Last week we all felt the effects of Tropical Storm Zeta. We either were awakened in the middle of the night from…
Strong Leaves Weather the Storm Read More »
We all have things we are proud of in our life. Whether it’s some kind of achievement, promotion, or recognition. I once…
Let Loose Of The Halloween Candy Read More »
The Atlanta Braves are out of the Major League Baseball playoffs after falling to the Los Angeles Dodgers in the National League…
At The End Of A Season It’s Time To Re-Evaluate Read More »
If you have been CrossFitting for a while, you’ve probably had this happened to you. You just completed a workout and you…
Don’t chase the post-workout feeling Read More »
There is never any absolute way of doing things in the fitness industry, specifically in exercise selection. However, there are certain exercises…
The Benefits of Olympic Weightlifting Read More »
Three good cyclists will always beat one great cyclist to the top of the hill. Going up that hill alone is harder….
I know it sounds kind of odd, but has a kettlebell changed your life? Has a rower made you a better person?…
Has a kettlebell changed your life? Read More »