My journey into nutrition
I always knew being in healthcare was what I wanted to do for a career. Upon entering college I ‘stumbled’ upon a basic nutrition course during my first semester of freshman year. I became quickly fascinated learning about the role nutrition plays in our lifecycle and was hooked on the science behind the field ever […]
Why your significant other must be bought in
At the end of 2016, I turned to my husband and said, “We need to make a change.” We had been going to a gym for about three years, and while I had grown so much during that time, we had both become complacent. My husband was hesitant to leave where we were, but he […]
Plan Ahead!
Does your week ever start off with the best of intentions for eating right, and then an unexpected event causes you to make a less than ideal food choice because there just isn’t anything else to eat?