The Benefits of Olympic Weightlifting
There is never any absolute way of doing things in the fitness industry, specifically in exercise selection. However, there are certain exercises that pack more of a punch and accomplish a lot of things in one movement. The Olympic lifts are some of those movements. They teach us about coordination, balance, stability, and they cover […]
Oly – September 28, 2011
Skill: 2nd pull…..Read more
Oly – September 15, 2011
Skill: Foot Work….Read more
Oly – September 12, 2011
Skill: Foot work….Read more