Sunday Shoutout: Mike J.

This week’s Sunday Shoutout goes to Mike from our 12:30pm class. Mike is a big fan of testing his fitness outside the gym, particularly with Spartan races. Mike recently reached a cool milestone when he completed his 100th Spartan Race. During that time, he’s completed 2,000 obstacles, logged 700 miles, and 330 hours on Spartan […]

Crawl, walk, run, sprint method

This is Coach Brandon from No Excuses CrossFit and I wanted to talk to you about our crawl, walk, run, sprint method.  We realize that not everyone is starting at the same place when they begin working out with us.  We don’t expect someone that’s working out for the first time in 10 years to […]

Coaches Can …

Coaches Can … Make sure you’re getting enough rest. Sleep is key to recovery; and getting in a solid nights’ sleep can improve every other facet of your life. Our coaches can get you set up with a sleep schedule that works ???? Book a No Sweat Intro to find out how!