Getting your life on track
Maybe you’ve heard the phrase, “When you work out, your whole life works out!” And maybe exercise doesn’t fix everything, but it can sure feel that way. Exercise makes you more confident. Exercise makes you calm. Exercise helps you think more clearly. Exercise increases memory storage AND recall. Exercise helps you focus. Exercise makes you […]
The secret to fitness success
It’s not the newest workout. It’s not the hardest workout. It’s not the newest diet. It’s not that TV reality show (lol). The secret to fitness success is MOMENTUM. Doing a little bit, every day, and not stopping. Today, I’m going to tell you how to do it! One workout will make you sore. Ten […]
12 days of fitness tips
Focusing on health and fitness during the holiday season, especially for someone balancing work and family, can be a challenge. Here are 12 strategies leading up until Christmas to focus on. Try to implement one each day and build on it. Prioritize Sleep: Aim for 7-9 hours of quality sleep per night. Create a bedtime […]
Why cool downs are so incredibly important!
To understand why cool down are so important, we first have to understand how the brain manages resources in the body. Our nervous system is either in the fight or flight state (sympathetic), or rest and digest state (parasympathetic). When we are in a fight or flight state, stress hormones are released into our bloodstream, […]
Mastering Athleticism: The Snatch
Are you ready to unlock the true potential of your fitness journey? The Snatch isn’t just a lift; it’s a transformative movement that embodies strength, speed, and agility. In this article, we’ll delve into the myriad benefits of the Snatch, the criticality of mastering its technique, and how this exercise aligns seamlessly with our body’s […]
Planning Smart: Your Key to Maintaining Progress During the Holidays
‘Tis the season of joy, laughter, and, let’s be honest, an abundance of irresistible holiday treats. As the calendar flips towards festive gatherings, it’s crucial to approach this time with a plan that aligns with your fitness goals. While indulging in holiday delights is part of the merriment, strategic planning can make all the difference. […]
Lifespan and healthspan
The No Excuses CrossFit method is a habits-based approach to improving lifespan (living longer) and healthspan (living better) through fitness and nutrition coaching. Your lifespan is how long you live. Your healthspan is the portion of your lifespan in which you are healthy. Improving LifespanAccording to the CDC, most adults die from one of four […]
The four pillars of exercise
I watched this video from Dr. Peter Attia recently and he shared his model for building fitness through exercise. He calls these “the Four Pillars”: Strength – the ability to lift yourself or an external load Stability – the ability to maintain proper position and avoid injury. Aerobic capacity – the ability to burn fat […]
Balancing Act: Indulging Smartly Without Derailing Progress
As the holiday season approaches, the aroma of festive treats fills the air, and the temptation to indulge becomes irresistible. However, fear not, fitness enthusiasts! This isn’t a call for deprivation but an invitation to a mindful balancing act. Let’s talk about how you can navigate the holiday season without compromising your fitness goals. It’s […]
How to burn more fat while exercising
The cost of work performed is the energy used to perform it. We measure energy in kilocalories, and your body produces energy in different ways. The body has different systems for producing the energy required to do work. Longer, slower, lighter: you can burn fat to create energy. Shorter, faster, heavier: you can burn sugar […]