Why should you eat fruits and vegetables?
Eating a diet rich in fruits and vegetables provides you with many of the nutrients needed to stay healthy. Adding a variety of fruits and vegetables can reduce your risk for chronic diseases and cancer, make it easier to manage your weight, and ensure your body has all it needs to function properly. Make it […]
Checkout the April programming overview
At No Excuses CrossFit we follow a programming cycle to help our clients get stronger and reach their goals. Each month, the cycle may change a little big, but there’s always the same focus of building strength and improving cardiovascular endurance.
What’s a good soda alternative?
Here are a few simple (and delicious) soda alternatives if you’re looking for something a little healthier ☕️????????????-Coffee-Sparkling water-Green tea-Sparkling water mocktails-Unsweetened tea
‘I like cookies’
Hey, we all have our motivation for the gym. It could be to get stronger, change our physique, or to counterbalance our indulgences. Whatever it is, we are here to support you in reaching your goals.
Fun times at Bring A Friend Friday
We had a blast hosting Bring A Friend Friday! It was so fun to meet our members’ friends, family, and co-workers and introduce them to CrossFit.
Chalk It Pro app for members
We are excited to be able to provide our members with a new workout tracking app called Chalk It Pro. Through the app, members can view the days workout, record their lifts, scores and times to workouts. With the app that’s included with their monthly membership, members will be measure and observe their progress at […]
‘Awesome experience for three years now’
????Take it from our members — we are here to help you and encourage you to do your best.????Thank you, David! We love being able to help you on your fitness journey.????To get started with No Excuses CrossFit, schedule a No Sweat Intro.
‘It’s great to be moving’
It’s so easy to be sedentary in today’s society. You can work from home. Have groceries delivered without leaving the house. Order and watch your favorite movies on the couch. Simple things that used to make us active can now be completed by sitting and clicking a button. Group fitness classes are a great way […]
The magic of CrossFit
The power in CrossFit isn’t just some strange alchemy. In truth, it’s a formula — a formula that works. It’s the formula for everything we do, from forging elite fitness to preventing and reversing chronic disease. It’s the inputs that give us the outcomes — the results that have revolutionized an industry and changed millions […]
Excuses don’t burn calories
Ben’s shirt says it all! Making excuses about why you eat or don’t eat something or about not working out, doesn’t get you anywhere. Stop making excuses and watch the results happen!