The core of the problem
A few weeks ago we posted a blog singing the praises of the loaded carry. Welp, there’s a pretty core benefit that we neglected to mention, which is building core strength WITHOUT needing to do flexion based core work. Why is this important? Everyone and their mom knows that core strength is vital, BUT the common wisdom […]
What’s your operating capacity?
One of the things I enjoy about personal training is making a connection with the client. We often do this in between sets of their workout as we chat. You get to know the person better — likes, dislikes, routine, family life, etc. That’s how a personal training client and I started talking about operating […]
Unveiling the Hidden Power of Zone 2 Training
When it comes to training for peak fitness and performance, most people immediately think of high-intensity workouts that leave them drenched in sweat and gasping for breath. While these intense sessions have their place, there’s another training zone that often goes overlooked but can offer remarkable benefits: Zone 2 training. Let’s delve into the importance […]
No Excuses CrossFit’s mission and vision
At No Excuses CrossFit, our vision is to guide every member towards feeling good about working out. We don’t want you to feel like you have to go to the gym. Instead we want you to feel like you want to go to the gym. We want you to feel excited about improving your physical […]
The Ageless Power of Strength Training: Why It Matters After 40
As we age, our bodies undergo various changes, from a natural decline in muscle mass to a decrease in bone density. While these changes are a part of the aging process, they can lead to a decline in physical function, making everyday activities more challenging. However, there’s a potent antidote to these challenges: strength training. […]
What ‘Metabolism’ means (and how to fix yours)
This might be the only thing you read about “metabolism” that isn’t trying to sell you something. Your metabolism is the rate at which your body burns energy. Your body uses calories for energy, like your car uses gas for energy. You need calories to power your body’s systems, like digestion and circulation. But you […]
HSA/FSA for No Excuses CrossFit membership
I wanted to let you know that CrossFit Headquarters and No Excuses CrossFit have teamed up with a company called TrueMed. With TrueMed, you can use your HSA/FSA account to save money on your No Excuses membership Here’s how it works … -Go to the No Excuses CrossFit specific link on the TrueMed website. -Complete […]
Why diets don’t work
You can’t lose weight without controlling your nutrition. If you’re trying to lose fat by joining a gym — but not changing what you eat — it won’t work. Not even No Excuses CrossFit workouts, which are the best in Suwanee. But the problem is that diets don’t work. And they usually backfire. So what […]
Master the perfect squat!
Squats are the king of all exercises, but are you confident you’re doing them right? Don’t let improper form hold you back from reaching your fitness goals! Learn the correct squat form and unleash your true strength potential with each rep! Embrace the beauty of perfect squat form and watch your strength soar! Each rep […]
How we use CrossFit at No Excuses
This was IBM’s primary advertising tactic in the late 1990s: selling FUDD (Fear, Unknown, Discord and Doubt.) They were selling against the new faster, more powerful Mac. And since they couldn’t sell their computers based on performance, they had to sell them based on FUDD. People were scared of the unknown Macs. They were scared […]