Habit stacking
If you want to start a new habit, add it to an old habit. For example, if you want to start drinking…
If you want to start a new habit, add it to an old habit. For example, if you want to start drinking…
Your brain knows it needs to exercise and eat better. But it would prefer that you start tomorrow. This week, I’ve shared…
How to align your brain and body Read More »
People who love exercise usually have two things in common: 1. They have another human to exercise with. 2. They have a…
The ‘Connect-3’ Strategy Read More »
Here’s my number one rule if you’re just starting your fitness journey: Every day, do one thing to improve your health before…
Your body loves adversity. Your body evolves. When it has to work harder, it gets stronger. When it has to process food…
What if your mind and body worked together? Read More »
When it comes to a CrossFit workout, there’s a difference between the strength session and the conditioning session. However, sometimes the two…
Make conditioning great again! Read More »
Add fatty fish to your grocery list! Fish is a great source of high-quality protein and healthy fat. This is particularly true…
We are always striving to improve – inside and outside of the gym. Coach Brandon attended the CrossFit Affiliate Summit on Saturday…
We are always striving to improve Read More »
This week’s Sunday Shoutout goes to Malik from the 6:30pm class. When Malik first started training with us, he could barely finish…
Sunday Shoutout: Malik Read More »
CrossFit Kids is a health and fitness program for both boys and girls ages 5 to 11 of all skill and activity…
What is CrossFit Kids? Read More »