You belong at No Excuses CrossFit
CrossFit welcomes and unites people of all ages, abilities, and goals around a methodology that is accessible and effective for all. We train, persevere, and progress together. We build strong local communities that drive unparalleled progress and a deep sense of belonging. People who do CrossFit come in all shapes and sizes, and you can […]
‘Make yourself king of the world’
The CrossFit Open begins on Friday!
The CrossFit Open starts on Friday! Did you know it’s No Excuses’ 13th year in the open?
The CrossFit Methodology Drives Unparalleled Results
Our methodology is the driver of our unparalleled results, or what we call efficacy. What this means is: CrossFit actually makes people fit — and arguably we make them fitter faster and more safely than any program out there. These results are universal, predictable, and repeatable. The methodology works for everyone, can be scaled for […]
Do you have a goal?
Do you have a goal? It could be to lose weight, get stronger, learn a new skill. But the first step to achieving a goal is writing it down. Otherwise it’s just a wish. Then set a plan. What are realistic and actual steps you can do to help you reach your goal? If you’re […]
What is CrossFit?
How was your first class?
No Excuses is the kind of place where our coaches will push you from the moment you set foot into the gym, but they’ll also text you the next day to see how you’re doing. Our No Sweat Intro is our way of getting to know you without the pressure of going through an intense […]
The magic of CrossFit
The power in CrossFit isn’t just some strange alchemy. In truth, it’s a formula — a formula that works. It’s the formula for everything we do, from forging elite fitness to preventing and reversing chronic disease. It’s the inputs that give us the outcomes — the results that have revolutionized an industry and changed millions […]
The science behind the magic of CrossFit
In CrossFit, we don’t get our results from a lab. Instead, the data that guides our training and nutrition recommendations is collected from countless workouts where time, weight, distance, and reps are measured. The measurement and recording of workouts is part of our culture and makes CrossFit a giant, efficient experiment conducted in garages, affiliates, […]
