Meet the No Excuses CrossFit community

In CrossFit gyms, you find genuine support and encouragement. Many who gravitate toward CrossFit are bonded by the same goal — living the healthiest, fullest life possible. We know nothing good in life comes easy, so for us, this community is what helps us stay motivated and disciplined to keep showing up. Together, we try, […]

What’s your operating capacity?

One of the things I enjoy about personal training is making a connection with the client. We often do this in between sets of their workout as we chat. You get to know the person better — likes, dislikes, routine, family life, etc. That’s how a personal training client and I started talking about operating […]

No Excuses CrossFit’s mission and vision

At No Excuses CrossFit, our vision is to guide every member towards feeling good about working out. We don’t want you to feel like you have to go to the gym. Instead we want you to feel like you want to go to the gym. We want you to feel excited about improving your physical […]

Chase goals, not rabbits

Here’s why you have a coach: There’s too much out there. You know you can’t do everything. A lot of it looks–or sounds–good. I’m talking about diet plans, supplements, workout programs, or even daily WODs. But you can’t do it all, and trying to do too much will actually set you back. I’m guilty! Everyone […]