No Excuses CrossFit’s mission & vision
Should tall people do deadlifts?
Is CrossFit safe?
Can I build mass doing bodyweight exercises?
Are situps a good exercise for your core?
Are overhead squat a good exercise?
Am I too old to start working out?
Are farmer’s carries a good exercise?
Why we perform band work
When it comes to workout equipment, most people think of a barbell and bumper plates, or dumbbells and kettlebells, or maybe even treadmills and elliptical machines. But there’s one piece of equipment that usually gets overlooked — rubber bands. I’ll be honest, we would use bands at No Excuses CrossFit from time-to-time. But it wasn’t […]
CrossFit Open is 4 weeks away!
The CrossFit Open is about four weeks away and No Excuses CrossFit is excited to announce its plans for the three-week online competition. Beginning on Friday, March 12 and every Friday for the three weeks during the CrossFit Open, we will be doing the CrossFit Open workout in class. The CrossFit Open is a fun […]
