Planning Smart: Your Key to Maintaining Progress During the Holidays
‘Tis the season of joy, laughter, and, let’s be honest, an abundance of irresistible holiday treats. As the calendar flips towards festive…
strength training
Athlete Spotlight: Josh Carper
Name: Josh Carper Age: 41 Occupation: Sales Hometown: Charleston, WV Which class time do you usually attend?: depends on the day 🙂…
Balancing Act: Indulging Smartly Without Derailing Progress
As the holiday season approaches, the aroma of festive treats fills the air, and the temptation to indulge becomes irresistible. However, fear…
Winter Workouts: Staying Active When It’s Cold Outside
As the temperatures drop and winter settles in, the temptation to hibernate under layers of blankets can be strong. But staying active…
How to burn more fat while exercising
The cost of work performed is the energy used to perform it. We measure energy in kilocalories, and your body produces energy…
What sport is best for kids?
“Every kid should take gymnastics! It makes them better at every other sport!” “Every kid should learn to swim before they’re two!…
Unlock Your Athletic Potential with the Power Clean
Are you ready to take your fitness journey to the next level? The Power Clean is more than just an exercise; it’s…
Thriving, Not Just Surviving: Your Holiday Fitness Guide
The holiday season is upon us, and it’s tempting to let our fitness routines take a backseat to festive celebrations. However, what…
Black Friday deals at No Excuses CrossFit
At No Excuses CrossFit we are extremely passionate about human health. We believe all humans should INVEST in their health. We believe…
How shortcuts hurt your health
It’s November 20th. Most people who decided to improve their health in January have, sadly, given up by now and are waiting…