Results For Category: "Uncategorized"
September 16, 2024
Mike’s Transformation: From Newbie to Strongest Ever at No Excuses CrossFit
In July 2015, Mike took a leap of faith that would change his life forever. After hearing a coworker rave about CrossFit…
September 11, 2024
3 Tips to Achieve Weight Loss and Build Strength Through CrossFit
Achieving weight loss and building strength are often top priorities for busy adults, especially those balancing work, family, and personal commitments. If…
September 9, 2024
Eli’s Journey: A Life Transformed at No Excuses CrossFit
In August 2015, Eli walked into No Excuses CrossFit for the first time, not knowing how much his life was about to…
September 4, 2024
Athlete Spotlight: Janice Mayo
Name: Janice Mayo Age: 46 Occupation: Transit Consultant Hometown: Germantown, MD Which class time do you usually attend?: 12:30 PM Favorite WOD:…
September 2, 2024
Finding Balance and Strength: Jenny’s CrossFit Journey at No Excuses
Jenny’s return to No Excuses CrossFit marked a pivotal moment in her fitness journey. Having been a part of the community since…
August 26, 2024
Finding Balance and Strength: Robert’s CrossFit Journey
12 years ago, Robert walked into No Excuses CrossFit, unsure of what to expect. He was coming out of a challenging period…
August 20, 2024
No Excuses CrossFit does The Hardest Mile
Join us on Labor Day as No Excuses CrossFit tackles The Hardest Mile. What’s the Hardest mile? Quarter mile of burpee broad…
August 19, 2024
From Halo to Heroes: Jon’s CrossFit Transformation
In December 2013, Jon stepped into the world of CrossFit, unsure of what lay ahead. A year of trying to get back…
August 14, 2024
5 outdoor workouts you can do at E.E. Robinson Park in Sugar Hill
E.E. Robinson Park offers a variety of features that can be incorporated into fun and effective outdoor workouts. Here are 5 ideas…
August 12, 2024
From “Fat Kid” to Fitness Lover: Jeremy’s CrossFit Transformation
Jeremy’s journey into CrossFit began with a nudge from a personal trainer and a glimpse of the CrossFit Games on TV. “I…