Results For Category: "Uncategorized"
What’s your mindset like right now?
I want to talk a little about your mental game. Everyone knows a gym involves movement, but many other things support that…
Exploring Excellence: Unveiling the Power of the Box Jump
Imagine an exercise that not only strengthens your body but also challenges your agility and explosiveness. The Box Jump, embodies this unique…
Back to the basics
With the holidays well behind us and spring on the horizon, we’re going back to basics. Consider this a quick review of…
How CrossFit Reduces Injury Risk and Enhances Performance
CrossFit has gained popularity for its high-intensity workouts and functional movements, but there’s another aspect of CrossFit that often goes unnoticed: its…
Unleash Your Fitness Potential: The Burpee
Unleash Your Fitness Potential1: The Burpee Are you ready to revolutionize your workout routine and elevate your fitness game? Look no further…
How to build momentum
Ever feel distracted or unfocused? It’s so common now. I bet you have dozens of notifications popping up and all kinds of…
CrossFit Is Safer Than It Looks – Debunking Myths and Ensuring Safe Workouts
CrossFit has gained a reputation for its intense and challenging workouts, leading some to believe that it may be unsafe or too…
Mastering Athleticism: The Snatch
Are you ready to unlock the true potential of your fitness journey? The Snatch isn’t just a lift; it’s a transformative movement…
Spring cleaning for fitness
Spring is on its way, so let’s talk about “spring cleaning” for fitness. I’ve got three small things you can do to…
How CrossFit Strengthens Your Heart for a Healthier Life
CrossFit isn’t just about building muscle and shedding pounds; it’s also about keeping your heart healthy and strong. With its high-intensity workouts…