Athlete Spotlight: Josh Carper
Name: Josh Carper Age: 41 Occupation: Sales Hometown: Charleston, WV Which class time do you usually attend?: depends on the day 🙂 Favorite WOD: too many to pick. Barbara, Cindy, Max KB snatches in 5 min Favorite CF Movement: Back Squat Least Favorite CF Movement: Deadlift 3RM Back Squat: No clue. Don’t do it enough. […]
Lifespan and healthspan
The No Excuses CrossFit method is a habits-based approach to improving lifespan (living longer) and healthspan (living better) through fitness and nutrition coaching. Your lifespan is how long you live. Your healthspan is the portion of your lifespan in which you are healthy. Improving LifespanAccording to the CDC, most adults die from one of four […]
The four pillars of exercise
I watched this video from Dr. Peter Attia recently and he shared his model for building fitness through exercise. He calls these “the Four Pillars”: Strength – the ability to lift yourself or an external load Stability – the ability to maintain proper position and avoid injury. Aerobic capacity – the ability to burn fat […]
Balancing Act: Indulging Smartly Without Derailing Progress
As the holiday season approaches, the aroma of festive treats fills the air, and the temptation to indulge becomes irresistible. However, fear not, fitness enthusiasts! This isn’t a call for deprivation but an invitation to a mindful balancing act. Let’s talk about how you can navigate the holiday season without compromising your fitness goals. It’s […]
Winter Workouts: Staying Active When It’s Cold Outside
As the temperatures drop and winter settles in, the temptation to hibernate under layers of blankets can be strong. But staying active during the colder months is crucial for maintaining physical health and mental well-being. While it might seem challenging to find the motivation to exercise when it’s cold outside, there are plenty of ways […]
How to burn more fat while exercising
The cost of work performed is the energy used to perform it. We measure energy in kilocalories, and your body produces energy in different ways. The body has different systems for producing the energy required to do work. Longer, slower, lighter: you can burn fat to create energy. Shorter, faster, heavier: you can burn sugar […]
Black Friday deals at No Excuses CrossFit
At No Excuses CrossFit we are extremely passionate about human health. We believe all humans should INVEST in their health. We believe health is THE most important investment we can make because without it nothing else matters.That being said, we have some amazing Black Friday Deals coming up..Sign up for any of the following programs.• […]
How shortcuts hurt your health
It’s November 20th. Most people who decided to improve their health in January have, sadly, given up by now and are waiting until the new year to make it a priority again. The problem is that many sought shortcuts to health: the get-lean-quick shakes, the crash diets, and the zero-money-down gym sign-up programs that prey […]
Unlock Your Strength with the Bent Over Row
Are you ready to embark on a fitness journey that not only sculpts your body but also empowers you with functional strength? Look no further than the Bent Over Row. It’s not just an exercise; it’s a gateway to a stronger, more confident you. In this article, we’ll delve into the remarkable value of the […]
New Year, New You? Why Waiting for January Could Set You Back
As the year winds down and the holiday feasts wind up, it’s tempting to put your fitness and nutrition goals on pause. After all, January 1st seems like the perfect clean slate for all our health ambitions, right? Not quite. If you’re considering a break until the New Year, you may be setting yourself up […]