Memorial Day schedule
No Excuses CrossFit will have one class time at 9am on Monday, May 29 for Memorial Day. We will be doing the workout ‘Murph’. Non-members are welcome to do the workout with us and pay the drop-in fee of $25.
Our mission and vision
At No Excuses CrossFit, our vision is to guide every member towards feeling good about working out. We don’t want you to feel like you have to go to the gym. Instead we want you to feel like you want to go to the gym. We want you to feel excited about improving your physical […]
Coaches can … help you prepare for an event
When you have a specific goal – like finishing your first marathon-having a coach in your corner can get you to the finish line faster. Don’t waste time and energy training the wrong way, book a No-Sweat Intro with one of our coaches today and we’ll help get you there!
What are you waiting for?
Now is the perfect time to get started with us! Schedule a free No Sweat Intro to learn more about how we can help you!
Sunday Shoutout: Padma P.
This week’s Sunday Shoutout goes to Padma from our 8am class. Padma has been training with us for five months and when she first started she was unable to jump rope. That didn’t discourage her, though. We modified workouts for her, while she continued to practice jumping rope. Padma is now able to jump rope […]
Protein is essential for your body
Protein is essential for your body to stay healthy as it is involved in the repair and rebuilding of tissues, hormones, and our immune system. For sedentary, generally healthy adults, we need about 0.4 to 0.5 grams of protein per pound of body mass. We need more protein if: we are training hard frequently or […]
You’re never too young
You’re never too young to CrossFit! CrossFit kids is every Wednesday at 5:30pm. CrossFit Kids is a health and fitness program for both boys and girls ages 5 to 10 of all skill and activity levels. The class is great for your child to develop mobility, basic movement patterns, and spatial awareness. They’ll have a […]
Coaches can … put a smile on your face
When you’re having a bad day, week, or even year – a word of encouragement can go a long way. Our coaches are focused on providing you with the best possible service, while being the biggest cheerleaders for your progress. If you could use a boost, book a call with one of our coaches today.
Sunday Shoutout: Mike J.
This week’s Sunday Shoutout goes to Mike from our 12:30pm class. Mike is a big fan of testing his fitness outside the gym, particularly with Spartan races. Mike recently reached a cool milestone when he completed his 100th Spartan Race. During that time, he’s completed 2,000 obstacles, logged 700 miles, and 330 hours on Spartan […]
Training vs. Testing
We want to create optimal training conditions for our workouts that help us reach our goals. Then we will test those training conditions. So you might have one workout every one or two weeks that’s a test, while your other workouts are training you, getting you better. That’s the difference in training vs. testing and […]