Friday, March 30, 2012
3 rounds for time of: 10 Deadlifts 275/185# – 50 Double-Unders Click on Links above to view Demo Videos.
Friday, March 30, 2012 Read More »
3 rounds for time of: 10 Deadlifts 275/185# – 50 Double-Unders Click on Links above to view Demo Videos.
Friday, March 30, 2012 Read More »
4 Rounds for Time: 200m Pinch Grip Plate Carry 25# (each hand) 15 Pullups 20 Pushups (hand release) 30 AbMat Situps The…
Tuesday, March 27, 2012. Read More »
15 Min to Practice or Establish a 3RM Tall Snatch Tall Snatch Demo – then – Part 1) 8 minute AMRAP of:…
Monday, March 26, 2012. Read More »
XWOD 18 x Max Speed 100m Sprints w/ Walk Back Recovery RSS – 1:20 Hold, :20 rest– 3 Rounds Wall Walk to…
RunFit – August 25-26, 2011 Read More »
XWOD: 200m Hill Repeats – AMRAP in 20 min RSS – 5 Rounds for Time 10 Alt Up,Up, Down, Down Planks (or…
RunFit – August 23-24, 2011 Read More »
XWOD: Cone Station Circuit – 5 Rounds w/1 min rests between Rounds RSS: 40sec each : Cone Sprints (approximately 20m) Crab…
RunFit – August 18-19, 2011 Read More »
XWOD: 2-Mile Tempo Run on a Hilly Course @180+ cadence RSS: AMRAP in 6 minutes 1 x Forward Roll 2 x…
RunFit – August 16-17, 2011 Read More »
XWOD: 10 x 200m @Max Speed Sprint w/Walk Back Recovery – Record Times RSS: 5 Rounds for Time 15 Burpees 15…
RunFit – August 11-12, 2011 Read More »