Mini Baked Apple Crumble

    INGREDIENTS 1 apple gala preferred 2 tbs. old fashioned oats 1/2 tbs. butter melted 2 tsp. whole wheat flour 1 tsp maple syrup 1/2 tsp. cinnamon INSTRUCTIONS Preheat oven to 350 Combine apples and cinnamon and distribute between two ramekins Combine oats, flour, maple syrup, & melted butter Evenly crumble on top of […]

Chocolate Chip Protein Cookies

    INGREDIENTS 2 cups old fashioned oats 2.5 scoops Ascent chocolate protein powder 1 egg 1 tbsp vanilla extract 4 tsp semi-sweet chocolate kisses 6 tbsp butter 1 tsp baking soda 2 tbsp agave 2 tsp raw sugar cane 1/4 tsp salt INSTRUCTIONS Preheat 350 degrees. Mix all ingredients. Spoon out 20 cookies. Bake […]

Dark Chocolate Avocado Truffles

INGREDIENTS 1 ripe avocado 6 oz dark chocolate bar or chips 1/2 tsp. vanilla extract 1/4 tsp. sea salt 2 tbs. cocoa powder for rolling INSTRUCTIONS Combine chocolate chips, vanilla extract, and sea salt together in a double broiler. Melt and stir. In a a small bowl, mash avocado until smooth. Stir avocado into to […]

Protein-Packed Cookie Dough Bites

INGREDIENTS 1 can chickpeas drained and rinsed 1/8 cup rolled oats 3 tbs. nut butter almond or peanut 1 tsp. cinnamon 1 tsp. vanilla extract 2 scoops protein powder vanilla or chocolate 1/4 cup pure maple syrup dash sea salt 1 tbs. chia seeds dash almond milk as needed for texture/blending 3 tbs. raw cacao […]