Mediterranean Tofu Pasta Salad
INGREDIENTS 1 block extra firm tofu, pressed & dried 16 oz dried fusilli or farfalle pasta 1/2 cup red onion…
vegetarian
Nutty Quinoa
INGREDIENTS 1.75 cups water 1 cup quinoa 1/4 cup sliced almonds toasted 2 tablespoons lime juice fresh 2 teaspoons olive oil 1.5…
Butternut Squash & Four Bean Chili
INGREDIENTS 1 tbs. extra virgin olive oil 3 cups onion chopped 1.5 cups carrots chopped 3 cloves garlic minced 4 cups low…
Quinoa Stuffed Peppers
INGREDIENTS 4 bell peppers halved 1.5 tbs. olive oil 1 small onion diced 2 cloves garlic minced 2 tbs. chili powder 2…
Zucchini Meatballs
INGREDIENTS 3 zucchini medium 2 cloves garlic minced 1 egg beaten lightly 1 cup panko breadcrumbs 1/2 cup parmesan grated 1/4 tsp….
Zucchini Boats
INGREDIENTS 2 zucchini 1/2 cup low-fat shredded cheese 1/4 cup Beyond Meat “beefy crumbles” 1 small onion chopped 1/2 cup mushrooms chopped…
Black Bean & Beet Burgers
INGREDIENTS 3/4 cup cooked quinoa 1/2 large red…
Tahini Power Sauce
INGREDIENTS 1/4 cup tahini 3 tbs. lemon juice 1 tbs. maple syrup 1 tbs. low sodium soy sauce dash sesame oil 1/4…
Stuffed Sweet Potato
INGREDIENTS 1 sweet potato 1/3 cup cooked quinoa 2 tbs. avocado 2 tbs. black beans Optional seasonings: paprika, garlic powder, onion powder,…
Southwestern Tempeh Taco Bowls
INGREDIENTS 1 TBSP extra virgin olive…