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Southwestern Salad
INGREDIENTS 2 cups romaine lettuce chopped 2 sweet potatoes chopped 1 tsp. cumin 1 tsp. chili powder 1 can black beans rinse and drained 1 can corn rinse and drained 1 tbs. olive oil 1/4 tsp. salt and pepper 1 avocado 1/4 cup mayo 1/2 cup water 1 cup cilantro 1/2 lime juiced INSTRUCTIONS Preheat […]
Slimming Vegetable Soup
INGREDIENTS 1 container low sodium vegetable broth 1 can diced tomatoes 2 cloves garlic 1 can kidney beans 5 stalks celery diced 1 cup red cabbage diced 1 cup kale diced 1 zucchini diced 1/2 medium sweet onion diced 2 large carrots diced 1 tsp. salt and pepper 1/2 tsp. Italian seasoning blend INSTRUCTIONS Add […]
Roasted Garlic Tofu
INGREDIENTS 1 package extra firm tofu 1 tbs. bragg’s liquid aminos spray 2 tbs. nutritional yeast 2 tsp. garlic powder 1 tsp. salt and pepper INSTRUCTIONS Preheat oven to 400 degrees. Press water out of tofu by wrapping in paper towels and placing a textbook on top. Replace paper towels after 5 minutes and let […]
Quinoa Chickpea Bowls with Avocado Dressing
INGREDIENTS For the Bowl: 1 cup uncooked quinoa 3 cups water (for cooking quinoa) 1 TBSP extra virgin olive oil 1 can low sodium chickpeas drained & rinsed 2 large carrots, chopped 3-4 cups spinach or kale 1/2 cup finely sliced shallots salt & pepper to taste 1/4 tsp smoked paprika dash turmeric 4 […]
Buddha Bowl
INGREDIENTS 1.5 cups brown rice cooked 1 head broccoli chopped 2 sweet potatoes medium 1 tbs. olive oil 1/4 tsp. sea salt 1/4 tsp. paprika 1/4 tsp. black pepper 1/4 tsp. garlic powder 1/2 cup frozen edamame 1/2 cup purple cabbage sliced thin 1 tbs. Tahini Power Sauce (see separate recipe) INSTRUCTIONS Preheat oven to […]
Creamy Comfort Vegan Soup
INGREDIENTS 6 cups vegetable broth 3/4 cup raw cashews, soaked for at least 3-4 hours 1 TBSP extra virgin olive oil 3 cloves garlic, minced 1 medium sweet onion, diced 3 medium carrots, diced 1 medium bell pepper, chopped 1 large sweet potato, chopped into bite size pieces 2 large celery stalks, chopped […]
Healthier “Beefy” Quinoa Nachos
INGREDIENTS 2 oz black bean tortilla chips 1/2 cup “Beyond Meat” Beefy Crumble 1/4 cup low-sodium canned black beans drained and rinsed 1/4 cup canned corn drained and rinsed 1/2 cup cooked quinoa 2 tbs. salsa 2 tbs. avocado paprika to taste onion powder to taste oregano to taste chili powder to taste pepper to […]
Easy “Chikn” Wrap
INGREDIENTS 1 Ezekiel Wrap 4-6 Beyond Meat brand “Chicken Strips” 1/4 cups Shredded Lettuce 2 tbs. salsa 2 tbs. black beans INSTRUCTIONS Heat “chicken” strips according to package directions. Add strips, lettuce, salsa, and beans to whole-wheat wrap.
Black Bean Burgers
INGREDIENTS 2 cans low sodium black beans 1/4 cup grated white onion 1 egg 1/2 cup grated carrots 1/2 cup whole wheat bread crumbs 1/2 tsp. chili powder 1/2 tsp. paprika 1/2 tsp. garlic powder 1 tsp. siracha sauce 1/4 tsp. salt and pepper 1 tbs. olive oil for cooking burgers INSTRUCTIONS Mash black beans […]
Morning Tofu Scramble
INGREDIENTS 1 package firm tofu 1/2 lemon juiced 1 tsp. nutritional yeast 1/4 tsp. paprika 1/4 tsp. garlic powder 1/4 tsp. salt and pepper 1/4 cup chopped onion 1/4 cup chopped tomatoes 1/4 cup chopped spinach INSTRUCTIONS Add crumbled tofu to a sauté pan and add lemon juice and seasonings. Scramble for about a minute […]
