The Benefits of Olympic Weightlifting
There is never any absolute way of doing things in the fitness industry, specifically in exercise selection. However, there are certain exercises…
The Benefits of Olympic Weightlifting Read More »
There is never any absolute way of doing things in the fitness industry, specifically in exercise selection. However, there are certain exercises…
The Benefits of Olympic Weightlifting Read More »
Three good cyclists will always beat one great cyclist to the top of the hill. Going up that hill alone is harder….
I know it sounds kind of odd, but has a kettlebell changed your life? Has a rower made you a better person?…
Has a kettlebell changed your life? Read More »
When you grow up playing sports, specifically football, working out is just part of your daily routine. Once football was over in…
Going from inactive to active is tough Read More »
This year has been interesting, to say the least. The COVID pandemic has brought many challenges to each of us, including businesses….
Some good that came from COVID Read More »
First thing what NOT to do is avoid eating! Food is your friend, especially when it comes to competition prep. Follow these…
What to Eat Before a Competition? Read More »
It’s time to review those long term goals that you set at the beginning of 2019. How is that long term goal…
If you want to reach your goals, you must shrink the size of your but. Read More »
Did you know that sleep affects your metabolism AND ability to lose weight? Sleep allows our bodies to recover from stressors such…
Is Sleep Affecting Your Weight? Read More »
We are just about half way through 2019. Can you believe it? Many of us are focusing on taking a long-term approach…
3 Considerations During the “Long Haul” Read More »
Skill: Hang Squat Clean WOD: 21-15-9 Burpee MB Clean Box Jump
CF Teens: Thursday 2.9.17 Read More »