The Benefits of Olympic Weightlifting

There is never any absolute way of doing things in the fitness industry, specifically in exercise selection. However, there are certain exercises that pack more of a punch and accomplish a lot of things in one movement. The Olympic lifts are some of those movements. They teach us about coordination, balance, stability, and they cover […]

Don’t go alone

Three good cyclists will always beat one great cyclist to the top of the hill. Going up that hill alone is harder. The whole way you have the wind in your face pushing you back. You have no time to rest. The only thing you can rely on is your legs and they’re starting to […]

Has a kettlebell changed your life?

I know it sounds kind of odd, but has a kettlebell changed your life? Has a rower made you a better person? Did a barbell make you go to the gym? The answer to all three questions is probably the same — No. No, a kettlebell didn’t change your life and a rower didn’t make […]

Going from inactive to active is tough

When you grow up playing sports, specifically football, working out is just part of your daily routine. Once football was over in college, I moved on to running, and then I found CrossFit. I’ve been able to stay active nearly my entire life. That’s what has made the last five months so incredibly hard. From […]

Some good that came from COVID

This year has been interesting, to say the least. The COVID pandemic has brought many challenges to each of us, including businesses. Nearly every business has had to change something about how they operate and No Excuses CrossFit is no exception. But those changes can be good and for the better. The last six months […]

What to Eat Before a Competition?

First thing what NOT to do is avoid eating! Food is your friend, especially when it comes to competition prep. Follow these simple tips! Fueling up the night before your competition is a great way to increase energy stores that you will utilize the next day. During this meal you want to load up on high […]

If you want to reach your goals, you must shrink the size of your but.

It’s time to review those long term goals that you set at the beginning of 2019. How is that long term goal for the end of 2019 looking? Are you feeling like this goal is attainable, or are you losing motivation? Let’s look at this a little deeper.   If you had a weight loss […]

Is Sleep Affecting Your Weight?

Did you know that sleep affects your metabolism AND ability to lose weight? Sleep allows our bodies to recover from stressors such as work, working out, emotional stress, and so much more. Starting your day without enough recovery encourages a cycle of high-stress levels and bad behaviors, keeping you in a negative frame of mind […]

3 Considerations During the “Long Haul”

We are just about half way through 2019. Can you believe it? Many of us are focusing on taking a long-term approach to our health and fitness, as well as working on sustainable healthy habit formation. Awesome. Way to go!!   Now, the second half of 2019, aka the “Long Haul” is coming.   When […]

CF Teens: Thursday 2.9.17

Skill: Hang Squat Clean WOD: 21-15-9 Burpee MB Clean Box Jump