August 21, 2012

Grab your two best buds and “get over here!” (another movie quote…anyone…)

Teams of 3:
Row 1500m (relay, switching every 250m)
1200m Run (relay, each runs 400m)
60 Box Jumps (20-24-30″) step ups allowed (everyone must do 30 jumps – not in a row, but needs to get 30 done.  Each athlete must use a different height).
60 Burpees (get it done anyhow)
60 Box Jumps
1200m Run
1500m Row