...

We’ve all heard the saying, “sitting is the new smoking.” While it might sound dramatic, there’s a growing body of research that suggests prolonged sitting can have serious negative health consequences. In fact, some studies have shown that sitting for long periods of time can be just as bad for you as smoking or obesity.

What’s the Problem with Sitting?

The human body is designed to move. When we sit for extended periods, our muscles become weak and inactive. This can lead to a number of health problems, including:

How to Stay Active and Reduce Sitting Time

The good news is that there are a number of things you can do to reduce your sitting time and improve your overall health. Here are a few tips:

Small Changes Can Make a Big Difference

You don’t have to completely overhaul your life to reduce your sitting time. Even small changes can make a big difference in your health. By incorporating some of these tips into your daily routine, you can start to reap the benefits of a more active lifestyle.

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

(give our form below a second to load, we love you for it!)

MEMBERSHIP CANCELLATION REQUEST

Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING! Class Sizes Are Limited.

If you would like to reserve a spot… Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$20 Per Class

FIND US AT
4260 Creek Park Drive, Suite B
Suwanee, GA 30024

(470) 436-8861

OUR PRICING IS SIMPLE

We Want To Offer You The PERFECT Membership For YouR NEEDS.

Simply fill out the form below and one of our amazing coaches will send you our current membership information.

Seraphinite AcceleratorOptimized by Seraphinite Accelerator
Turns on site high speed to be attractive for people and search engines.