GET
STARTED

Essentials:
A.
12min
Advanced Rehab Warm Up

B.
Granite Games ThrowDown WOD #1
15min
Find a 1RM Strict Press
Find a 3RM Front Squat
*Score is all 4 lifts combines*
**Barbell starts on the ground for all lifts**

C.
Mobility
Saddle R x 1min
Saddle L x 1min
Thread the Needle R x 1min
Thread the Needle L x 1min
Squat Hold x 5min

Fitness/Performance:
A.
12min
Advanced Rehab Warm Up

B.
Granite Games ThrowDown WOD #1
15min
Find a 1RM Strict Press
Find a 3RM Front Squat
*Score is all 4 lifts combines*
**Barbell starts on the ground for all lifts**

C.
Mobility
Saddle R x 1min
Saddle L x 1min
Thread the Needle R x 1min
Thread the Needle L x 1min
Squat Hold x 5min

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

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MEMBERSHIP CANCELLATION REQUEST

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HAVE QUESTIONS?

We Would Love To Meet You!

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& one of our amazing
coaches will be in touch asap! We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING! Class Sizes Are Limited.

If you would like to reserve a spot… Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$20 Per Class

FIND US AT
4260 Creek Park Drive, Suite B
Suwanee, GA 30024

(770) 629-8763

OUR PRICING IS SIMPLE

We Want To Offer You The PERFECT Membership For YouR NEEDS.

Simply fill out the form below and one of our amazing coaches will send you our current membership information.