...
GET
STARTED

Essentials:
A.
12min
Advanced Rehab Warm Up

B.
Granite Games ThrowDown WOD #2
15min AMRAP
Ring Pull x 20 reps
Box Jump/Step Up x 40 reps 24/20
Hanging Knee Raises x 20 reps
Single Unders x 80
*divide reps however you’d like*

C.
Mobility
Seated Straddle x 5min
Puppy Dog x 2min
Seal x 2min

Fitness/Performance:
A.
12min
Advanced Rehab Warm Up

B.
Granite Games ThrowDown WOD #2
15min AMRAP
Pull Up x 20 reps
Box Jump/Step Up x 40 reps 24/20
Toes to Bar x 20 reps
Double Unders x 80
*divide reps however you’d like*

C.
Mobility
Seated Straddle x 5min
Puppy Dog x 2min
Seal x 2min

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

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MEMBERSHIP CANCELLATION REQUEST

Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING! Class Sizes Are Limited.

If you would like to reserve a spot… Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$20 Per Class

FIND US AT
4260 Creek Park Drive, Suite B
Suwanee, GA 30024

(770) 629-8763

OUR PRICING IS SIMPLE

We Want To Offer You The PERFECT Membership For YouR NEEDS.

Simply fill out the form below and one of our amazing coaches will send you our current membership information.

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