Thursday 1.21.16 - No Excuses CrossFit

Essentials:
A.
Mobility
Bound Angle x 2min
Right side Dragon x 2min
Right Side Pigeon x 2min
Left Side Dragon x 2min
Left Side Pigeon x 2min
Right Side Eagle Arms x 1min
Left Side Eagle Arms x 1min

B.
10min
Work on Clean Drills

C.
12min EMOM
Odd: Incline Push Up x 7 reps
Even: Power Snatch x 7 reps
Rest 3min
5min EMOM
Single Under x 24
Power Clean and Jerk x 8 reps

Fitness/Performance:
A.
Mobility
Bound Angle x 2min
Right side Dragon x 2min
Right Side Pigeon x 2min
Left Side Dragon x 2min
Left Side Pigeon x 2min
Right Side Eagle Arms x 1min
Left Side Eagle Arms x 1min

B.
10min
Work on Clean Drills

C.
12min EMOM
Odd: Push Up x 7 reps
Even: Power Snatch x 7 reps 75/55
Rest 3min
5min EMOM
Double Under x 16
Power Clean and Jerk x 8 reps 75/55

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