Friday 1.25.13 - No Excuses CrossFit

Macho Man is back! Come spend some time this Friday with us and your favorite barbell!

Macho Man
OTM for as long as possible:
3 Power Clean
3 Front Squat
3 Jerks
(165,115)

PALEO POTLUCK THIS SATURDAY!! We are celebrating Ben and Blake’s birthdays and helping out our fellow Paleo Challengers this Saturday with a Paleo Potluck at 11 am at the gym. Come WOD at 9 or 10 and then chow down at 11 am. Bring your favorite paleo recipe! (recipes should be grain, dairy, soy, legume and sugar free!)

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