“Light goat day”
A. Take 15 minutes to work on weaknesses: try this format:
3 rounds NOT for time:
A1.Weakness #1
A2. weakness #2
A3. Weakness#3
+
10 min AMRAP:
EMOM odd: goat #1
Emom even: goat #2
Note: don’t go over 60% here and choose something with high neurological skill component.
