Essentials:
A.
Advanced Rehab Warm Up
B.
12min EMOM
Dumbbell Deadlift x 5
Dumbbell Hang Power Clean x 5
Dumbbell Farmers Walk x 50ft
C.
Mobility
Pretzel R x 2min
Pretzel L x 2min
Saddle x 2min
Puppy Dog x 2min
Fitness/Performance:
A.
Advanced Rehab Warm Up
B.
12min EMOM
Dumbbell Deadlift x 5
Dumbbell Hang Power Clean x 5
Dumbbell Farmers Walk x 50ft
C.
Mobility
Pretzel R x 2min
Pretzel L x 2min
Saddle x 2min
Puppy Dog x 2min