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Thanksgiving Week Schedule:
Wednesday 11/22 NO 6pm and 7pm class
Thursday 11/23 (Thanksgiving) 1 class @ 9am
Friday 11/24 NO 6am class

Essentials:
A.
Thanksgiving Feast
Teams of 4-5 people
7min AMRAP
Row for max Cal
*Non working teammates must run 100 meters together then switch
-Rest 1min-
15min AMRAP
Wall balls x 50 reps
Goblet Step Back Lunge x 60 reps
Kettlebell Swings x 70 reps
*Non Working teammates must hold wall sit for reps to count
-Rest 1min-
7min AMRAP
Burpee Box Step Over x 30 reps
Alternating Dumbbell Snatch x 40 reps
*Non working teammates must hold plank on elbows for reps to count

Fitness:
A.
Thanksgiving Feast
Teams of 4-5 people
7min AMRAP
Row for max Cal
*Non working teammates must run 100 meters together then switch
-Rest 1min-
15min AMRAP
Wall balls x 50 reps 20/14
Goblet Step Back Lunge x 60 reps 55/35
Kettlebell Swings x 70 reps 55/35
*Non Working teammates must hold wall sit for reps to count
-Rest 1min-
7min AMRAP
Burpee Box Jump Over x 30 reps 24/20
Alternating Dumbbell Snatch x 40 reps 50/35
*Non working teammates must hold plank on elbows for reps to count

Performance:
A.
Thanksgiving Feast
Teams of 4-5 people
7min AMRAP
Row for max Cal
*Non working teammates must run 100 meters together then switch
-Rest 1min-
15min AMRAP
Wall balls x 50 reps 20/14
Goblet Step Back Lunge x 60 reps 55/35
Kettlebell Swings x 70 reps 55/35
*Non Working teammates must hold wall sit for reps to count
-Rest 1min-
7min AMRAP
Burpee Box Jump Over x 30 reps 24/20
Alternating Dumbbell Snatch x 40 reps 50/35
*Non working teammates must hold plank on elbows for reps to count

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

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WARNING! Class Sizes Are Limited.

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OUR DROP-IN RATES

$20 Per Class

FIND US AT
4260 Creek Park Drive, Suite B
Suwanee, GA 30024

(470) 436-8861

OUR PRICING IS SIMPLE

We Want To Offer You The PERFECT Membership For YouR NEEDS.

Simply fill out the form below and one of our amazing coaches will send you our current membership information.

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