Prep
9min Emom
1.Scorpion Taps x 10 reps
2.Kettlebll Halo x 5 reps per direction
3.Straight Leg Crab walk x 25 ft forward 10 backwards

Essentials
A.
3 Sets
Half Kneeling Goblet Press on right leg x 5 reps
Half Kneeling Goblet Press on Left Leg x 5 reps
Rest 20 sec
Kneeling Kettlebell Diamond Push Up x 7-10 reps
Rest 20 sec
Kettlebell Pull Over x 7-10 reps
On the 3 min marks

B.
Partner workout
50-40-30-20-10
Bike cal
Burpee box jump over

C.
Core
3 Sets
Goblet wall Sit x 30 sec
Tuck up + V up complex x 10 reps
Single arm plank x 20 sec per side

Fitness
A.
3 Sets
Half Kneeling Goblet Press on right leg x 5 reps
Half Kneeling Goblet Press on Left Leg x 5 reps
Rest 20 sec
Kettlebell Diamond Push Up x 7-10 reps
Rest 20 sec
Kettlebell Pull Over x 7-10 reps
On the 3 min marks

B.
Partner workout
50-40-30-20-10
Bike cal
Burpee box jump over 24/20

C.
Core
3 Sets
Goblet wall Sit x 30 sec
Tuck up + V up complex x 10 reps
Single arm plank x 20 sec per side