Holiday Hours
Monday, Dec. 25 – Closed
Tuesday, Dec. 26 – One class time at 9 am
Monday, Jan. 1 – One class time at 9 am
Essentials:
A.
3 Sets
Row x 90 sec @ 800/600 cal per hour
Alternating Arm Dumbbell Power clean x 90 sec
Bike x 90sec @ 55/45 rpm
Tall Kneeling Step Ups x 90 sec
Row x 90 sec @ 800/600 cal per hour
Incline Push Up x 90 sec (Done as singles)
B.
Mobility
Seated Straddle x 2min
Saddle Right Leg x 2min
Saddle Left Leg x 2min
Seated Straddle x 2min
Saddle x 2min
Fitness/Performance:
A.
3 Sets
Row x 90 sec @ 1000/800 cal per hour
Alternating Arm Dumbbell Power clean x 90 sec 45/30
Bike x 90sec @ 60/55 rpm
Tall Kneeling Step Ups x 90 sec
Row x 90 sec @ 1000/800 cal per hour
Push Up x 90 sec (Done as singles)
B.
Mobility
Seated Straddle x 2min
Saddle Right Leg x 2min
Saddle Left Leg x 2min
Seated Straddle x 2min
Saddle x 2min