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Friday Night Throwdown weekly gym challenge: Accumulate 1 minute in handstand hold (feet on box, feet against wall, free standing)

Essentials/Fitness/Performance:
A.
Mobility
Supine Twist Right x 2min
Supine Twist Left x 2min
Twisted Cross x 2min
Twisted Cross x 2min
Single Leg Saddle Right x 2min
Single Leg Saddle Left x 2min
Pinwheel Right x 2min
Pinwheel Left x 2min

B.
Team of 3-4 people
15min AMRAP
Double Unders x 100
Wall Ball x 75 reps 20/14
Burpee x 50 reps
*1 person working at a time, Person switching in must perform 10 air squats before starting the work

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4260 Creek Park Drive, Suite B
Suwanee, GA 30024

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FIND US AT
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Suwanee, GA 30024

(470) 436-8861

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