***We will have a regular class schedule on Thursday***

Essentials:
A.
10min AMRAP 85%
Box Jumps step Down x 15 reps
Russian Kettlebell Swing x 10 reps
Incline Push Ups x 5 reps

10min Easy Row

5min AMRAP 85%
Walking Lunges x 20 steps
Wall Balls x 10 reps

5min Easy Row

2:30min AMRAP 85%
Air Squat x 10 reps
Ring Pulls x 5 reps

2:30min Row x Max Cal

Fitness:
A.
10min AMRAP 85%
Box Jumps step Down x 15 reps 20/16
Russian Kettlebell Swing x 10 reps 55/35
Push Ups x 5 reps

10min Easy Row

5min AMRAP 85%
Walking Lunges x 20 steps
Wall Balls x 10 reps 20/14

5min Easy Row

2:30min AMRAP 85%
Air Squat x 10 reps
Pull Ups x 5 reps

2:30min Row x Max Cal

Performance:
Rest