Don’t forget that THIS SATURDAY is our Grand Re-Opening from 9-12. No set class times, just show up, get signed up for a heat, warm-up and WOD! Bring some friends and let’s have a blast celebrating this awesome gym and community!
Shoulder Press Lynne
5 Rounds:
Max Reps Shoulder Press (1/2 bodyweight)
Max Reps Pull-ups
Rest as needed between rounds
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