Thursday 2.7.13

Don’t forget that THIS SATURDAY is our Grand Re-Opening from 9-12. No set class times, just show up, get signed up for a heat, warm-up and WOD! Bring some friends and let’s have a blast celebrating this awesome gym and community!

Shoulder Press Lynne

5 Rounds:
Max Reps Shoulder Press (1/2 bodyweight)
Max Reps Pull-ups
Rest as needed between rounds

Humble beginnings! Come Saturday to celebrate where we came from and where we are going!
Humble beginnings! Come Saturday to celebrate where we came from and where we are going!

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