Week 5
Accumulate 5 minutes at the bottom of the squat (no elbows on knees, keep tension in hips)
+
5 minutes of standing straddle
Essentials:
A.
Mobility
Saddle x 2min
Lizard right x 2min
Pigeon Right x 2min
Lizard Left x 2min
Pigeon Left x 2min
Seated Straddle x 4min
B.
20min AMRAP 75%
Run x 200 meters
Thruster x 15 reps
Box Step Ups x 10 reps
Burpee knee ups x 5 reps
Fitness/Performance:
A.
Mobility
Saddle x 2min
Lizard right x 2min
Pigeon Right x 2min
Lizard Left x 2min
Pigeon Left x 2min
Seated Straddle x 4min
B.
20min AMRAP 75%
Run x 200 meters
Thruster x 15 reps 45/35
Box Step Ups x 10 reps 24/20
Burpee toes to bar x 5 reps