Throw Back Thursday
Essentials:
A.
15min working on Rowing Technique

Rest 5min

B.
For Time:
Row x 1000 meters
Thruster x 50 reps
Ring Pulls x 30 reps

Fitness:
A.
15min working on Rowing Technique

Rest 5min

B.
‘Jackie’
For Time:
Row x 1000 meters
Thruster x 50 reps 45/35
Pull Ups x 30 reps

Performance:
Rest