Today’s WOD comes from my dear friends at CrossFit Hyperformance in Savannah! Enjoy!
1.) 500 m row for time
then
2.) 10 minute AMRAP
5
10
15
Class choice of gymnastic movements! Get creative in your class and come up with a unique gymnastics WOD.
FREE Nutritional Clinic at No Excuses CrossFit – TONIGHT, April 25th at No Excuses CrossFit at 6:30 pm – Open to all members!! The topic for this first clinic is “Fat! Good, bad and the ugly”. We will also be covering general topics and outlines concerning your nutrition (diet: way of life) to help you optimize your health and fitness through how you are “fueling” your body. (Food=Fuel)
Sign up for FREE North Georgia Competitors league HERE! Sunday, April 28th from 2 pm to 5 pm at No Excuses CrossFit!