Essentials:
A.
Mobility
Dragon Right x 2min
Dragon Left x 2min
Seated Straddle x 2min
Puppy Dog x 2min
B.
3 Sets
Pausing (2sec) Good Mornings x 10 reps
On the 2min Marks
C.
‘Jenny’
20min AMRAP
Overhead Squat x 20 reps
Back Squat x 20 reps
Run x 400 meters
Fitness/Performance:
A.
Mobility
Dragon Right x 2min
Dragon Left x 2min
Seated Straddle x 2min
Puppy Dog x 2min
B.
3 Sets
Pausing (2sec) Good Mornings x 10 reps
On the 2min Marks
C.
‘Jenny’
20min AMRAP
Overhead Squat x 20 reps 45/35
Back Squat x 20 reps 45/35
Run x 400 meters