Essentials:
Mobility
Puppy Dog x 2min
Twisted Cross R x 2min
Twisted Cross L x 2min
Seal x 2min
Puppy Dog x 2min
B.
Teams of 2-3
For Time:
Dumbbell Power Clean x 5 reps
Box Jump Over x 15 reps
Dumbbell Power Clean x 10 reps
Box Jump Over x 15 reps
Dumbbell Power Clean x 15 reps
Box Jump Over x 15 reps
Dumbbell Power Clean x 20 reps
Box Jump Over x 15 reps
Dumbbell Power Clean x 25 reps
Box Jump Over x 15 reps
Fitness/Performance:
Mobility
Puppy Dog x 2min
Twisted Cross R x 2min
Twisted Cross L x 2min
Seal x 2min
Puppy Dog x 2min
B.
Teams of 2-3
For Time:
Dumbbell Power Clean x 5 reps 50/35
Box Jump Over x 15 reps 24/20
Dumbbell Power Clean x 10 reps 50/35
Box Jump Over x 15 reps
Dumbbell Power Clean x 15 reps 50/35
Box Jump Over x 15 reps
Dumbbell Power Clean x 20 reps 50/35
Box Jump Over x 15 reps
Dumbbell Power Clean x 25 reps 50/35
Box Jump Over x 15 reps