GET
STARTED

Essentials:
A.
Teams of 3-4 people
3 Rounds For Time:
Med Ball Run x 400 meters
Burpee Box Jump Overs x 40 reps
Walking Lunges x 40 steps
*Everyone must run together but the ball only has to be carried by 1 person. Ball must stay with the same person from the start to finish of the run.

B.
Mobility
Standing Straddle x 2min
Single Leg Saddle R x 1min
Single Leg Saddle L x 1min
Twisted Cross R x 1min
Twisted Cross L x 1min
Standing Straddle x 2min

Fitness/Performance:
A.
Teams of 3-4 people
3 Rounds For Time:
Med Ball Run x 400 meters 35lbs
Burpee Box Jump Overs x 40 reps 24/20
Med Ball Overhead Walking Lunges x 40 steps 35lbs
*Everyone must run together but the ball only has to be carried by 1 person. Ball must stay with the same person from the start to finish of the run.

B.
Mobility
Standing Straddle x 2min
Single Leg Saddle R x 1min
Single Leg Saddle L x 1min
Twisted Cross R x 1min
Twisted Cross L x 1min
Standing Straddle x 2min

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

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WARNING! Class Sizes Are Limited.

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OUR DROP-IN RATES

$20 Per Class

FIND US AT
4260 Creek Park Drive, Suite B
Suwanee, GA 30024

(770) 629-8763

OUR PRICING IS SIMPLE

We Want To Offer You The PERFECT Membership For YouR NEEDS.

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