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Empathize with Coach Laura by taking on this Regionals WOD!  She will be repping No Excuses and tackling this WOD this weekend down in West Palm Beach!

2013 Regionals Event 5

21-15-9
Deadlift (275, 205)*
Box Jump (30, 24)

*This WOD should be sub-8 min.  Scale the deadlifts and box heights accordingly.  225/185 would be another jumping off point to scale down from.

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