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THROW BACK THURSDAY
Essentials:
A.
12min to work on Hanging from the Bar and Grip Strength on the Bar

B.
Tabata This
Tabata Squat
Rest 1min
Tabata Ring Pull
Rest 1min
Tabata Incline Push Up
Rest 1min
Tabata Sit Up
Rest 1min
Tabata Row for Cal

*Score for each movement is the lowest reps you got in the 8 set, then you take that number for each movement and add it together to get your total score. For Example…
18 Squats
4 Pull Ups
6 Push Ups
13 Sit Ups
12 Cal Row
Score =53

Fitness:
A.
12min to work on your Muscle Up or your Pull Ups or your Toes to Bar or Just your Kip

B.
Tabata This
Tabata Squat
Rest 1min
Tabata Pull Up
Rest 1min
Tabata Push Up
Rest 1min
Tabata Sit Up
Rest 1min
Tabata Row for Cal

*Score for each movement is the lowest reps you got in the 8 set, then you take that number for each movement and add it together to get your total score. For Example…
18 Squats
4 Pull Ups
6 Push Ups
13 Sit Ups
12 Cal Row
Score =53

Performance:
Rest

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