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Today we are hitting up a partner workout!

This rope doesn't pull itself! Daniel and Justine getting it done.
This rope doesn’t pull itself! Daniel and Justine getting it done.

Teamwork Makes the Dream Work

800 m Run (both people run)

200 m KB Farmers Carry (70/55)

40 Burpees

400 m Run (both people run)

100 m KB Farmers Carry

20 Burpees

200 m Run (both people run)

50 m KB Farmers Carry

10 Burpees

Switch off however you like on the farmers carry – one person works at a time carrying both kettlebells (don’t try to be sneaky, I know you were thinking about it.) Run together, divide the burpees however.

 

 

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