GET
STARTED

Essentials:
A.
16min EMOM
1. Rope Sit to Stand x 3 rep
2. Row x 10 cal

B.
Mobility
Puppy Dog x 2min
Thread the Needle R x 1min
Thread the Needle L x 1min
Saddle x 2min
Seated Straddle x 4min

Fitness/Performance:
A.
16min EMOM
1. Rope Climb x 1 rep
2. Row x 10 cal

B.
Mobility
Puppy Dog x 2min
Thread the Needle R x 1min
Thread the Needle L x 1min
Saddle x 2min
Seated Straddle x 4min

FIND US AT
4260 Creek Park Drive, Suite B
Suwanee, GA 30024

GIVE US A CALL
(470) 436-8861

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WARNING! Class Sizes Are Limited.

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OUR DROP-IN RATES

$20 Per Class

FIND US AT
4260 Creek Park Drive, Suite B
Suwanee, GA 30024

(470) 436-8861

OUR PRICING IS SIMPLE

We Want To Offer You The PERFECT Membership For YouR NEEDS.

Simply fill out the form below and one of our amazing coaches will send you our current membership information.