Essentials:
A.
Teams of 2-3 People
For Time:
Single Unders x 150 reps
Goblet Squat x 55 reps
Box Jump Over x 35 reps
Incline Push Up x 15 reps
Burpee x 35 reps
Kettlebell Sumo Deadlift High Pull x 55 reps
Wall Ball x 75 reps
*14min Time cap

B.
Mobility
Dragon R x 2min
Low Dragon R x 2min
Dragon L x 2min
Low Dragon L x 2min
Pretzel R x 2min
Pretzel L x 2min

Fitness/Performance:
A.
Teams of 2-3 People
For Time:
Single Unders x 150 reps
Goblet Squat x 55 reps 70/55
Box Jump Over x 35 reps 24/20
Handstand Push Up x 15 reps
Burpee x 35 reps
Kettlebell Sumo Deadlift High Pull x 55 reps 70/55
Wall Ball x 75 reps 20/14
*14min Time cap

B.
Mobility
Dragon R x 2min
Low Dragon R x 2min
Dragon L x 2min
Low Dragon L x 2min
Pretzel R x 2min
Pretzel L x 2min