Essentials:
A.
Mobility
Puppy Dog x 2min
Extended Arm Lizard right x 1min
Lizard right x 1min
Extended Arm Lizard left x 1min
Lizard left x 1min
Seated straddle x 4min
Foam Roll Right Quad x 1min
Foam Roll Left Quad x 1min

B.
26min AMRAP
Ring Pulls x 10 reps
Kettlebell Swing x 15 reps
Box Jump x 20 reps

Fitness/Performance:
A.
Mobility
Puppy Dog x 2min
Extended Arm Lizard right x 1min
Lizard right x 1min
Extended Arm Lizard left x 1min
Lizard left x 1min
Seated straddle x 4min
Foam Roll Right Quad
Foam Roll Left Quad

B.
Jennifer
26min AMRAP
Pull Up x 10 reps
Kettlebell Swing x 15 reps 55/35
Box Jump x 20 reps 24/20