Essentials:
A.
12min of Snatch Drill with empty Barbell
B.
3 sets
Row x 1000 meters 85%
Rest 7min
Fitness:
A.
12min of Snatch Drill with empty Barbell
B.
3 sets
Row x 1000 meters 85%
Rest 7min
Performance:
Rest
Essentials:
A.
12min of Snatch Drill with empty Barbell
B.
3 sets
Row x 1000 meters 85%
Rest 7min
Fitness:
A.
12min of Snatch Drill with empty Barbell
B.
3 sets
Row x 1000 meters 85%
Rest 7min
Performance:
Rest