Essentials:
A.
Spend 12min working on Split and Push Jerk Technique

B.
2 Sets
15min AMRAP
Farmer Carry x 100 meters
Bear Crawl x 100 ft
Waiters Carry x 100 meters (50m per arm)
Burpee Broad Jump x 100 ft
Slam Ball Carry x 100 meters
Crab walk x 100 ft
Rest 5min between sets

Fitness/Performance:
A.
Spend 12min working on Split and Push Jerk Technique

B.
2 Sets
15min AMRAP
Farmer Carry x 100 meters 35/25
Bear Crawl x 100 ft
Waiters Carry x 100 meters (50m per arm) 35/25
Burpee Broad Jump x 100 ft
Slam Ball Carry x 100 meters 35/25
Crab walk x 100 ft
Rest 5min between sets