Partner WOD today!
Team WOD
In teams of 2, AMRAP 20:
7 Kettlebell Swings (70, 53)
7 Burpees
7 Wall Balls (20/14)
Alternate athletes each round.
Int: KB 53/35
Ball 14/10
Sc: KB 35/25,
Ball 10/6
Partner WOD today!
Team WOD
In teams of 2, AMRAP 20:
7 Kettlebell Swings (70, 53)
7 Burpees
7 Wall Balls (20/14)
Alternate athletes each round.
Int: KB 53/35
Ball 14/10
Sc: KB 35/25,
Ball 10/6